Training Schedules
Click on the link below to download the timetable.
*(SPGS) - Training sessions take place at St Paul's Girls School.
TIMETABLE FOR SEPTEMBER 2010
|
|
JUNIOR ACADEMY |
ACADEMY |
County Squad |
Regional Squad |
Competitive Development SQUAD |
SENIORS & MASTERS
|
|
COACHES |
TBC |
Milton Sills |
TBC |
Martin Jurco |
Milton Sills |
Tony Pearce |
|
Hours/week |
6 |
8 |
9.5 |
12.5 |
6 |
9.5 |
|
Practices |
4 |
5 |
5 |
6 |
4 |
6 |
|
MONDAY |
|
6.00-7.30 |
|
5.30-7.30 |
|
7.30-9.00 |
|
TUESDAY |
|
|
5.30-7.30 |
5.30-7.30 |
|
7.30-9.00 |
|
WEDNESDAY |
5.30-7.00 |
5.30-7.30 |
6.00-8.00 *SPGS |
6.00-8.00 *SPGS |
7.00 – 8.30 |
8.00-9.30 *SPGS |
|
THURSDAY |
5.30-6.30 |
6.30-7.30 |
|
5.30-7.30 |
|
7.30-9.00 |
|
FRIDAY |
|
|
6.00-7.30 |
6.00-7.30 |
7.30 - 9.00 |
7.30-9.00 |
|
SATURDAY |
8.30-10.00 |
8.30-10.00 |
10.00-11.30 |
|
10.00-11.30 |
|
|
SUNDAY |
8.30-10.00 10-10.30 stretching |
8.30-10.00 10-10.30 stretching |
3.30-5.30 3.00-3.30 land training |
5.30-7.30 4.30-5.30 land training |
4.00-5.30 |
10.30-12.30 |
