Training Schedules

Click on the link below to download the timetable.

Timetable for September 2010

*(SPGS) - Training sessions take place at St Paul's Girls School 

 

TIMETABLE FOR SEPTEMBER 2010

 

JUNIOR ACADEMY

ACADEMY

County Squad

Regional Squad

Competitive Development  SQUAD

 

SENIORS & MASTERS

 

COACHES

TBC

Milton Sills

TBC

Martin Jurco

Milton Sills

Tony Pearce

Hours/week

6

8

9.5

12.5

6

9.5

Practices

4

5

5

6

4

6

MONDAY

 

6.00-7.30

 

5.30-7.30

 

7.30-9.00

TUESDAY

 

 

5.30-7.30

5.30-7.30

 

7.30-9.00

WEDNESDAY

5.30-7.00

5.30-7.30

6.00-8.00 *SPGS

6.00-8.00 *SPGS

7.00 – 8.30

8.00-9.30

*SPGS

THURSDAY

5.30-6.30

6.30-7.30

 

5.30-7.30

 

7.30-9.00

FRIDAY

 

 

6.00-7.30

6.00-7.30

 7.30 - 9.00

7.30-9.00

SATURDAY

8.30-10.00

8.30-10.00

10.00-11.30

 

10.00-11.30

 

SUNDAY

8.30-10.00

10-10.30 stretching

8.30-10.00

10-10.30 stretching

3.30-5.30

3.00-3.30 land training

5.30-7.30

4.30-5.30 land training

4.00-5.30

10.30-12.30